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Ingredients
Meatballs, Rice and Peppers
- 1 shallot, halved
- 1 garlic clove
- ½ bread roll, stale, soaked in water then squeezed out
- 600 g beef mince, broken in pieces
- 1 large egg
- 2 tsp fine sea salt
- ½ tsp ground black pepper
-
½
tsp dried marjoram
or dried oregano - 1 tsp mustard
- 1200 g water
- 250 g long grain rice
- 600 g mixed peppers, cut in strips (1 cm)
Curry Sauce
- 40 g unsalted butter, soft
- 40 g plain flour
- 1 vegetable stock cube (for 0.5 l)
- 2 tsp curry powder
- 2 pinches ground black pepper
- 1 pinch sugar
- 10 g lemon juice
- 50 g double cream
- 50 g milk
- Nutrition
- per 1 portion
- Calories
- 3420 kJ / 818 kcal
- Protein
- 39.9 g
- Carbohydrates
- 69.9 g
- Fat
- 42.1 g
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