Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Omelete proteica
Prep. 10 min
Total 30 min
4 doses
Ingredients
-
queijo duro por exemplo, Gruyère, Cheddar ou Gouda, cortado em pedaços150 g
-
ovos6
-
leite40 g
-
proteína em pó (optional)2 c. sopa de
-
sal1 c. chá de
-
pimenta preta2 pitadas de
-
cebola cortada em pedaços50 g
-
pimento vermelho cortado em pedaços100 g
-
ervilhas congeladas100 g
-
20 g óleoazeite mais q.b. p/ untar20 g
-
5 folhas de salsafolhas de manjericão5
Nutrition per 1 dose
Calories
339.5 kcal /
1420.5 kJ
Protein
20.2 g
Fat
25 g
Carbohydrates
7.9 g
Fibre
2.1 g
Saturated Fat
10.4 g
Sodium
787.8 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Receitas vegetarianas proteicas
5 Recipes
Portugal
Portugal
