Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 - 8 fresh bird's eye chillies, trimmed
- 5 garlic cloves
- 3 fresh bay leaves
- 150 g extra virgin olive oil (see Tips)
- 2 tsp paprika
- 1 tsp dried oregano
- 20 g lemon juice
- 1 whole chicken, see Tips.
- Nutrition
- per 1 portion
- Calories
- 4625.3 kJ / 1105.5 kcal
- Protein
- 65.2 g
- Carbohydrates
- 9.7 g
- Fat
- 89 g
- Saturated Fat
- 20.4 g
- Fibre
- 1.9 g
- Sodium
- 247.3 mg
Alternative recipes
All in one bowl bolognese
40 Min
Thai red chicken curry and rice
40 Min
Spinach and paneer curry (Diabetes)
50 Min
Korean beef bulgogi stir-fry with rice
1 godz. 50 min
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25 Min
Smoky bean and tomato bowl (Diabetes, TM6)
30 Min
Chilli and cheese nachos
35 Min
Salt-free arrabbiata sauce
25 Min
Butterflied chilli lemon chicken and rice
1h 45min
Roast potatoes with gremolata (peeler)
1 godz. 20 min
Cheat's Kaiser rolls
2 Std. 30 Min
Gratin dauphinois
50 Min