Peruvian roast chicken with green sauce and avocado salad

Peruvian roast chicken with green sauce and avocado salad

4.9 66 ratings

Prep. 20 min

Total 25 h 35 min

4 portions

Ingredients

Peruvian roast chicken

extra virgin olive oil
50 g
freshly squeezed lime juice
30 g
garlic cloves
4
sea salt
1 tbsp
ground paprika
2 tsp
ground black pepper
1 tsp
ground cumin
1 tbsp
dried oregano
2 tsp
monkfruit sweetener or sweetener of choice (see Tips)
1 tsp
whole uncooked chicken
1200 - 1400 g

Green sauce

fresh coriander leaves and stems only, cut into thirds
65 g
fresh jalapeño chillies cut into halves and deseeded
1 - 2
freshly squeezed lime juice
30 g
spring onion/shallot trimmed and cut into thirds
1
ground cumin
1 tsp
monkfruit sweetener or sweetener of choice (see Tips)
1 tsp
mayonnaise (see Tips)
120 g

Avocado salad

cherry tomatoes cut into halves
200 g
continental cucumber cut into pieces (1.5 cm)
1
avocado ripe, flesh only, cut into pieces (1.5 cm)
1
red onion cut into slices
½
extra virgin olive oil
1 tbsp
freshly squeezed lime juice
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1840.9 mg

Protein 65.7 g

Calories 5165.2 kJ / 1234.5 kcal

Fat 99.6 g

Fibre 13.3 g

Saturated Fat 20.9 g

Carbohydrates 26.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

Thermomix® Sensor (Meat and fish) 35 Recipes
Australia and New Zealand

Tray bakes in cast iron 20 Recipes
Australia and New Zealand

Winter escapes 12 Recipes
Australia and New Zealand

You might also like...

Korean beef lettuce cups with pickles (Diabetes, TM6)

55 min

Baked salmon sushi cups

30 min

Steamed snapper with Sicilian caponata

1 h 40 min

Buffalo Chicken Spring Rolls

1 h 30 min

Shredded chicken satay pad Thai (Noni Jenkins)

40 min

Tex-mex salmon burrito bowl (Diabetes)

35 min

Teriyaki salmon with edamame and cucumber (Diabetes)

50 min

Marinated chicken with salsa

40 min

Malaysian Spiced Fried Chicken

4 h 50 min

Crispy rice chicken salad with satay sauce

1 h

Butterflied spicy chicken with potatoes and coriander dip

2 h 30 min

Chicken gyros with tzatziki

30 min