Devices & Accessories
Pearl Barley and Chicken Salad
Prep. 10 min
Total 1 h
4 portions
Ingredients
-
red cabbage, cut in pieceswhite cabbage cut in pieces120 g
-
carrots cut in pieces100 g
-
1 tsp fine sea saltsoy dressing, homemade plus 4 Tbsp (see tip)20 g
-
chicken thighs, boneless and skinless cut in strips (approx. 2 cm thick)500 g
-
ground black pepper1 tsp
-
extra virgin olive oil1 tsp
-
pearl barley200 g
-
1 chicken stock cube (for 0.5 l), (see tip)chicken stock paste, homemade (see tip)1 heaped tsp
-
water750 g
-
furikake seasoning, homemade (see tip)2 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
648.9 mg
Protein
26.1 g
Calories
1824.2 kJ /
436 kcal
Fat
19.3 g
Fibre
10.6 g
Saturated Fat
4.2 g
Carbohydrates
43.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Baked Turmeric Fish and Tomato Salsa
30 min
Fennel Salad with Orange and Pine Nuts
20 min
Thai Cucumber Salad
15 min
Chicken Polpettini with Steamed Rice and Green Beans
40 min
Strawberry Cheesecake Overnight Oats
8 h 10 min
Furikake Seasoning
1 h 5 min
Buddha Bowl with Chicken
1 h
Creamy Sun-dried Tomato and White Bean Dip
10 min
Courgette and Feta Risotto
30 min
Pea and Mint Risotto
40 min
Smoky Couscous Salad
20 min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 min