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Ingredients
- 900 g stewing steak, cut in pieces (2 cm)
- 80 g plain flour
- 1 tsp fine sea salt
- ¾ tsp ground black pepper
- 4 Tbsp olive oil
- 2 garlic cloves
- 300 g onions, quartered
-
1
tsp fresh thyme
or 1 pinch dried thyme - ½ tsp brown sugar
- 1 tsp vinegar
- 300 g beef stock
- 450 g brown ale
- Nutrition
- per 1 portion
- Calories
- 1646 kJ / 394 kcal
- Protein
- 35.4 g
- Carbohydrates
- 17.7 g
- Fat
- 20.1 g
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