Honey semifreddo with warm figs and walnuts (Diabetes)

Honey semifreddo with warm figs and walnuts (Diabetes)

3.8 6 rating

Prep. 15 min

Total 6 h 15 min

8 portions

Ingredients

icing sugar
30 g
eggs separated
2
honey plus 1 tbsp extra to drizzle
20 g
thickened cream
40 g
natural yoghurt high protein (see Tips)
280 g
ground cinnamon
½ tsp
ground nutmeg
¼ tsp
fresh figs cut into quarters
4
walnuts roughly chopped
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 41.9 mg

Protein 4.4 g

Calories 548.8 kJ / 131.3 kcal

Fat 6.6 g

Fibre 1.1 g

Saturated Fat 2.6 g

Carbohydrates 13.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Steamed red curry fish (Matt Sinclair)

30 min

Pears in orange syrup

45 min

Ginger spice and white chocolate muffin

35 min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 min

Sweet potato and wakame patties (Jude Blereau)

1 h

Steamed whole fish with quinoa salad and salsa verde

1 h

Dark chocolate pecan bites

1 h 5 min

Miso chicken noodle soup (gut health)

30 min

Sri Lankan red beef curry with rice

1 h 40 min

Sichuan zucchini and eggplant

1 h 15 min

Rocky road with vanilla bean marshmallow

2 h 45 min

Steamed white fish with tomato and Indian spices

40 min