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Zhoug (Diabetes)

Zhoug (Diabetes)
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Prep. 5 min
Total 10 min
12 portions
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Ingredients

  • caraway seeds
    1 tsp
  • cardamom pod seeds only
    2 tsp
  • black peppercorns
    1 tsp
  • garlic cloves
    3
  • fresh green chillies deseeded
    6
  • fresh coriander leaves and stalks only
    40 g
  • fresh flat-leaf parsley leaves only
    10 g
  • lemon juice
    30 g
  • olive oil
    40 g

Nutrition per 1 portion

Calories 52.7 kcal / 220.7 kJ
Protein 1 g
Fat 4 g
Carbohydrates 4.9 g
Fibre 1.9 g
Saturated Fat 0.5 g
Sodium 3.7 mg

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