Skip to main content Search
Spiced cauliflower pilau

Spiced cauliflower pilau
3.4 27 rating
Prep. 10 min
Total 20 min
4 portions
Sign up for free

Ingredients

  • cumin seeds
    1 tsp
  • cardamom pod (green)
    2
  • fennel seeds
    1 tsp
  • whole cloves
    2
  • fresh bay leaf
    1
  • ground turmeric
    ¼ tsp
  • ground cinnamon
    ½ tsp
  • garlic paste (see Tips)
    1 tsp
  • ginger paste (see Tips)
    1 tsp
  • Vegetable stock paste (see Tips)
    1 tsp
  • water
    600 g
  • cauliflower cut into florets (3 cm)
    700 g
  • salt
    1 tsp
  • fresh coriander leaves only, for garnishing

Difficulty

easy

Nutrition per 1 portions

Sodium 871.8 mg
Protein 4 g
Calories 241.5 kJ / 57.5 kcal
Fat 1.5 g
Fibre 5.7 g
Saturated Fat 0.2 g
Carbohydrates 5.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Flavours of India 98 Recipes
Australia and New Zealand

You might also like...

Beetroot salad

4.7(117)

10 min

Garam masala

4.9(86)

10 min

Sambhar

3.1(12)

1 h 30 min

Gobi masala

3.2(30)

30 min

Avial (vegetables in yoghurt)

4.1(18)

30 min

Lentil curry (dahl)

4.1(133)

30 min

Fish ambul thiyal (Sour fish curry)

3.6(8)

1 h

Goan fish and tamarind curry with coconut rice

3.4(29)

1 h 15 min

Spiced coriander prawns

4.6(20)

25 min

Rogani kumbh

4.1(22)

45 min

Potato karakari

4.6(49)

50 min

Sabji (vegetable) curry

4.5(73)

30 min