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Magret de canard roulé à la figue et carottes rôties
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Ingredients
- 400 g d'eau
- 400 g de carottes coupées en deux dans la longueur
- 30 g de graisse de canard
- ½ c. à café de ras el-hanout
- 7 figues fraîches
- 50 g d'échalotes coupées en deux
- 3 pincées de sel
- 3 pincées de poivre moulu
- 2 magrets de canard sans peau
- Nutrition
- per 1 portion
- Calories
- 351.9 kcal / 1472.1 kJ
- Protein
- 22.3 g
- Fat
- 17 g
- Carbohydrates
- 29.2 g
- Fibre
- 5.9 g
- Saturated Fat
- 5 g
- Sodium
- 256.1 mg
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