
Devices & Accessories
Salmon freekeh "nasi goreng" (Diabetes)
Prep. 15 min
Total 55 min
4 portions
Ingredients
-
garlic cloves2
-
piece fresh ginger peeled3 cm
-
fresh skinless, boneless salmon fillet cut into 6 pieces250 g
-
ground black pepper to taste
-
spring onions/green onions trimmed (ends reserved)4
-
fresh green chilli cut into thirds1
-
snow peas trimmed and sliced lengthways (trimmings reserved)100 g
-
green beans trimmed and cut into quarters (trimmings reserved)200 g
-
frozen peas90 g
-
water1500 g
-
freekeh whole, rinsed and drained250 g
-
smoked paprika½ tsp
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eggs4
-
salt-reduced soy sauce1 tsp
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fresh coriander leaves only, finely chopped, plus extra to garnish3 sprigs
-
fresh lime cut into wedges, to serve1
Nutrition per 4 portions
Calories
1990 kcal /
8320 kJ
Protein
129 g
Fat
59 g
Carbohydrates
204 g
Fibre
61 g
Saturated Fat
16 g
Sodium
685 mg
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Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
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