Skip to main content Search
Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)
3.0 3 rating
Prep. 15 min
Total 1 h 35 min
4 portions
Sign up for free

Ingredients

  • eggs
    3
  • wholemeal spelt flour
    220 g
  • fennel seeds
    1 tsp
  • extra virgin olive oil plus an extra 1 tsp
    60 g
  • water
    30 g
  • spring onion/green onion trimmed and cut into pieces
    1
  • garlic clove
    1
  • fresh portobello mushrooms (230 g), thinly sliced
    3
  • fresh silverbeet leaves, stalks removed and coarsely chopped
    370 g
  • ground black pepper to taste
  • ground nutmeg
    2 pinches
  • goats cheese
    80 g
  • fresh parsley leaves only, roughly chopped, to garnish
    2 sprigs

Difficulty

medium

Nutrition per 1 portion

Sodium 340 mg
Protein 20.8 g
Calories 1995 kJ / 477.5 kcal
Fat 24.8 g
Fibre 9.3 g
Saturated Fat 6.5 g
Carbohydrates 40.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Banana and oatmeal energy bars

4.1(225)

35 min

Mixed veggie and cheddar egg muffins (6 months+)

4.0(82)

30 min

Apple strudel

4.3(8)

1 h 20 min

Speedy bean and chorizo chilli with rice

4.3(11)

45 min

High protein brownies

3.4(34)

20 min

Easy citrus pie

4.0(7)

1 h

Crunchy fish fingers (9 months+)

3.7(12)

30 min

Slow-cooked lamb curry with cucumber mint couscous

4.0(35)

9 h

Quince tart

4.1(8)

1 h 10 min

Zucchini fritters (Toddlers and beyond)

3.8(143)

40 min

Mango and passionfruit soft serve (TM6)

4.4(12)

5 min

High protein peanut banana shake

4.5(26)

5 min