Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Creamy broccoli soup with crispy quinoa (Diabetes)
Prep. 15 min
Total 1 h 5 min
4 portions
Ingredients
-
roasted almonds25 g
-
fresh flat-leaf parsley leaves and stalks, cut into thirds4 sprigs
-
garlic cloves3
-
water1840 g
-
quinoa well rinsed and drained100 g
-
extra virgin olive oil2 tbsp
-
leek white part only, cut into pieces225 g
-
celery cut into pieces150 g
-
broccoli cut into florets400 g
-
zucchini trimmed and cut into pieces120 g
-
potato peeled and cut into pieces300 g
-
Vegetable stock paste salt-free (see Tips)20 g
-
ground black pepper to taste
-
sunflower seeds2 tbsp
-
dried chilli flakes1 tsp
-
natural yoghurt high protein (see Tips)95 g
-
seeded wholemeal bread toasted (see Tips)2 slices
Difficulty
easy
Nutrition per 1 portion
Sodium
114.5 mg
Protein
18 g
Calories
1930 kJ /
462.5 kcal
Fat
21 g
Fibre
14 g
Saturated Fat
3.3 g
Carbohydrates
43 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Pumpkin and ginger soup
35 min
Mushroom and kale risotto
55 min
Versatile smooth soup
45 min
Poached pears on bay leaf crème anglaise and almond crumble
1 h 20 min
Leek and Potato Soup
40 min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45 min
Beetroot soup (gut health)
40 min
Blended mixed vegetable soup
45 min
Wholemeal fish fingers with smashed beans (Diabetes)
35 min
Spicy tuna dip
5 min
Avgolemono (Greek-style Chicken Soup)
40 min
Cullen Skink
45 min