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Ingredients
Green salad and dressing
- 120 g Lebanese cucumber thinly sliced
- 40 g rocket leaves
- 40 g fresh baby spinach leaves
- 2 sprigs fresh dill leaves only
- 2 sprigs fresh mint leaves only
- ½ red onion cut into halves
- 50 g extra virgin olive oil
- ½ tsp ground coriander
- 1 tbsp white vinegar
- 10 g freshly squeezed lemon juice
- 2 pinches white sugar
- ¼ tsp sea salt
- ¼ tsp ground black pepper
Poached eggs and assembly
- 2 sprigs fresh dill leaves only
- 1 garlic clove
- 300 g Greek-style natural yoghurt
- sea salt to taste
- 1700 g water
- 50 g white vinegar
- 4 eggs
- 3 tbsp unsalted butter
- 1 tsp smoked paprika
- ½ - 1 tsp dried chilli flakes to taste
- ½ tsp sumac
- 2 tbsp mixed fresh herbs leaves only (e.g. dill, parsley, coriander, mint)
- toast of choice, gluten free if required (see Tip)
- Nutrition
- per 1 portion
- Calories
- 725.7 kcal / 3036.1 kJ
- Protein
- 31.1 g
- Fat
- 54.3 g
- Carbohydrates
- 29.8 g
- Fibre
- 4.2 g
- Saturated Fat
- 18.7 g
- Sodium
- 531 mg