High protein brownies

3.3 32 rating

Prep. 10 min

Total 20 min

24 pieces

Ingredients

butter to grease
blanched almonds
25 g
can kidney beans rinsed and drained
1
apple sauce
75 g
cocoa powder
50 g
cacao protein powder
40 g
eggs
4
natural vanilla extract
1 tsp
salt
2 pinch
coconut oil
4 tbsp
pure maple syrup
65 g
almond butter
50 g
baking powder
1 ½ tsp
walnut halves chopped roughly
2 tbsp
cocoa powder to dust

Difficulty

easy

Nutrition per 1 piece

Sodium 113.6 mg

Protein 4.5 g

Calories 392.9 kJ / 93.9 kcal

Fat 5.8 g

Fibre 2 g

Saturated Fat 2.7 g

Carbohydrates 7.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

High Protein 12 Recipes
Australia and New Zealand

You might also like...

Sugar-free layered lamingtons

Sugar-free layered lamingtons

55min.

Date and nut balls

Date and nut balls

20min.

Gluten free date, apple and walnut tea bread

Gluten free date, apple and walnut tea bread

1hod. 30min.

Macadamia chocolate cookies

Macadamia chocolate cookies

45min.

Protein Bars

Protein Bars

50min.

Spicy tuna dip

Spicy tuna dip

5min.

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35min.

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10min.

I love U fruit and seed bars

I love U fruit and seed bars

35min.

Raw snickers slice

Raw snickers slice

55min.

Mini bacon and vegetable frittatas

Mini bacon and vegetable frittatas

35min.

Gluten free cinnamon doughnuts

Gluten free cinnamon doughnuts

25min.