Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 6 rating

Prep. 5 min

Total 20 min

6 portions

Ingredients

fresh cilantro leaves
20 g
tomatoes deseeded, diced (1 cm/½ in.)
80 g
onions diced (1 cm/½ in.)
50 g
cider vinegar
½ tsp
whole wheat tortillas
4
vegetable oil (oil spray)
garlic powder divided
1 ¼ tsp
smoked paprika ground
1 tsp
canned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa (or regular salsa)
180 g
lime juice
30 g
cayenne pepper, ground
¼ tsp
cumin, ground
¼ tsp
sea salt
¼ tsp
black pepper, ground
1 pinch
sour cream, any type (optional)
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1292.6 mg

Protein 4.9 g

Calories 610.3 kJ / 145.9 kcal

Fat 2.4 g

Fibre 3.8 g

Saturated Fat 0.3 g

Carbohydrates 25.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Perfect for Dipping 13 Recipes
Canada

You might also like...

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

1 h 15 min

Vegan Oyster Mushroom Soup

Vegan Oyster Mushroom Soup

40 min

Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

50 min

Cauliflower Tacos Al Pastor

Cauliflower Tacos Al Pastor

1 h 10 min

Rainbow Salad

Rainbow Salad

30 min

Basic Farro

Basic Farro

35 min

Avocado Tikka (Matthew Kenney) Metric

Avocado Tikka (Matthew Kenney) Metric

6 h 5 min

Vegan Creamy Tomato Soup

Vegan Creamy Tomato Soup

30 min

Yucatan Style Sopa de Lima

Yucatan Style Sopa de Lima

40 min

Tofu Ramen Bowl

Tofu Ramen Bowl

55 min

Chickpea Ratatouille

Chickpea Ratatouille

1 h

Mexican Quinoa Salad

Mexican Quinoa Salad

30 min