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Ingredients
- 2 oignons en lamelles
- 2 c. à soupe d'huile
- 1 c. à soupe bombée de curry en poudre ou en pâte
- 400 g de tomates concassées en conserve (1 boîte)
- 200 g de courgette en demi-rondelles
- du sel
- du poivre moulu
- 250 g de pois chiches en conserve égouttés
- 200 g de tofu ferme en dés de 2 cm
- 1 yaourt nature pour la finition
- quelques feuilles de coriandre fraîche pour la finition
- riz nature ou naans, pour accompagner
- Nutrition
- per 1 portion
- Calories
- 224 kcal / 935 kJ
- Protein
- 12 g
- Fat
- 10 g
- Carbohydrates
- 17 g
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