Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oignon coupé en quatre
- 4 gousses d'ail
- 2 cm de gingembre frais
- 2 c. à soupe d'huile neutre
- 3 c. à café d'épices (cumin, garam masala, curcuma, paprika, chili)
- 400 g de tomates concassées en conserve et leur jus
- 70 g de concentré de tomate
- 2 c. à soupe de beurre de cacahuète
- 150 g d'eau
- du sel
- du poivre moulu
- 400 g de pois chiches en conserve égouttés, ou déjà cuits
- 125 g de pousses d'épinards
- 4 brins de persil frais ciselés
- Nutrition
- per 1 portion
- Calories
- 310 kcal / 1297 kJ
- Protein
- 13 g
- Fat
- 13 g
- Carbohydrates
- 30 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
