Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- non-stick cooking spray, to grease
-
3 ½
oz bread flour, plus extra to dust
or 3 ½ oz all-purpose flour, plus extra to dust - 1 oz honey
- 77 oz water, divided
- 1 ½ tsp dried instant yeast
- 9 oz spelt flour
- 2 tsp balsamic vinegar
- 1 tsp salt
-
4
oz sunflower seeds
or 4 oz pumpkin seeds
- Nutrition
- per 1 slice
- Calories
- 418 kJ / 99.9 kcal
- Protein
- 3.8 g
- Carbohydrates
- 15.1 g
- Fat
- 3.3 g
- Saturated Fat
- 0.3 g
- Fibre
- 2.1 g
- Sodium
- 122.6 mg
Alternative recipes
Spring Garden Minestrone Soup
50min
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)
4h 20min
Fragrant Chicken Curry Second Bowl
1 godz.
Steamed Frittata Egg Cups
45min
Chocolate Zucchini Mini Loaves
1 godz. 40 min
Beer Pickles
24h 20 min
Frozen Yogurt Bark
6 godz. 10 min
Steel Cut Oats
35min
Sweet potato muffins with walnuts
1 godz.
Pineapple and Coconut Squares
45min
Spicy Lemon Vinaigrette
5 min
Keto Cranberry Sauce
20min