Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz white onions, cut into pieces
- 2 bacon slices, cut into pieces
- 2 oz celery, cut into pieces
- 1 garlic clove
- 1 oz unsalted butter
- 1 ½ oz all-purpose flour
- 3 cans white beans, (15 oz ea.), drained and rinsed
- 20 oz vegetable stock
- 4 oz pumpkin purée, canned
- 1 tsp maple syrup
- 1 ½ oz heavy whipping cream
- unsalted pumpkin seeds, to garnish
- Nutrition
- per 1 portion
- Calories
- 1540 kJ / 368 kcal
- Protein
- 20 g
- Carbohydrates
- 54 g
- Fat
- 9 g
- Saturated Fat
- 5 g
- Fibre
- 12 g
- Sodium
- 354 mg
In Collections
Alternative recipes
Naturally Sweet Mango Sorbet
10min
Pumpkin Chili
50 min
Kale Salad with Carrot and Ginger Dressing
20 min
Chicken Noodle Soup
50 min
Chocolate Gingerbread Cookies
2h 15 min
Crispy Eggplant with Tomato Basil Sauce (Hestan Cue™)
50 min
Broccoli Red Lentil Soup
30 min
Boules d'amour (Coconut Snowballs)
1sa
Carrot Ginger Soup
20 min
Eggplant, Spinach & Lentil Curry
25 min
Cornbread Pie
1h 25 min
Pumpkin Soup with Crispy Chickpeas
1sa