Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g miso
- 30 g sugar
-
1
Tbsp honey
or mirin -
2
Tbsp white wine
or sake - 1 Tbsp soy sauce
- 4 Tbsp sesame oil
- 4 white fish fillets, skinless (approx. 200 g each)
- 30 g vegetable oil, plus extra for greasing
-
200
g fresh shiitake mushrooms, sliced (1 cm)
or 200 g fresh mushrooms, sliced (1 cm) - 800 g tinned chickpeas, drained (approx. 500 g drained chickpeas)
- 300 g water
- ½ tsp salt
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 300 g green beans
- Nutrition
- per 1 portion
- Calories
- 2663 kJ / 636.5 kcal
- Protein
- 46.3 g
- Carbohydrates
- 51.6 g
- Fat
- 29 g
- Saturated Fat
- 4 g
- Fibre
- 12.9 g
- Sodium
- 1628.6 mg
In Collections
Alternative recipes
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
1 godz. 15 min
Miso fish with green beans and chickpea puree
3 Std.
Moroccan-style Baked Fish Tagine with Date Couscous
1 Std.
Rice and Parsley Stuffed Peppers
55min
Pasta with Brussels Sprouts, Toasted Hazelnuts and Brown Sage Butter
1 Std. 20 Min
Hake and Prawn Burger
15min
Cream of lettuce soup, sea bass with potatoes and watercress sauce
30 Min
Trout with Pesto, Tomatoes and Vegetables
45 Min
Buckwheat and Asparagus Risotto
2 Std.
Korean Ramen with Tofu
50 Min
Baby-friendly Lamb and Apricot Tagine
1 godz. 40 min
Poached Cod with Beurre Blanc and Tenderstem Broccoli
1 Std. 20 Min