
Devices & Accessories
Miso Whitefish with Green Beans and Chickpea Purée
Prep. 20 min
Total 3 h
4 portions
Ingredients
-
miso50 g
-
sugar30 g
-
honey1 Tbsp
-
white wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Nutrition per 1 portion
Calories
636.5 kcal /
2663 kJ
Protein
46.3 g
Fat
29 g
Carbohydrates
51.6 g
Fibre
12.9 g
Saturated Fat
4 g
Sodium
1628.6 mg
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Flexitarian Fusion
8 Recipes
UK and Ireland
UK and Ireland
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