
Devices & Accessories
Roasted Red Pepper and Caramelised Onion Croquettes
Prep. 30 min
Total 1 h 30 min
46 pieces
Ingredients
-
white short grain rice90 g
-
millet40 g
-
buckwheat grains70 g
-
onions cut in eighths170 g
-
sunflower oil370 g
-
cornflour30 g
-
soya milk500 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
ground nutmeg to taste1 - 2 pinches
-
roasted red peppers, preserved sliced (2 cm)150 g
-
toasted corn150 g
Nutrition per 1 piece
Calories
70.3 kcal /
293.9 kJ
Protein
1 g
Fat
5.1 g
Carbohydrates
5.5 g
Fibre
0.5 g
Saturated Fat
0.6 g
Sodium
55.5 mg
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UK and Ireland
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