Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Fish
- 80 g onions, quartered
- 4 cloves
- 2 dried bay leaves
- 200 g cod fillets, skinless, cut in pieces (3 cm)
- 200 g raw prawns, peeled, deveined
- 125 g frozen mussel meat, defrosted
- 125 g scallops (optional)
- 600 g soya milk
- 200 g smoked mackerel fillets, skin removed
Vegan Béchamel
- 4 Tbsp cornflour, mixed with 4 Tbsp water
- 1 pinch fine sea salt
- ¼ tsp ground nutmeg
- ½ tsp Dijon mustard
Salsa Verde
- 3 garlic cloves
- 4 anchovy fillets, in oil
- 1 lemon, thin peelings of skin and 30 g juice
- 20 g fresh parsley, tough stems removed, cut in pieces
- 20 g fresh basil, tough stems removed
- 40 g pickled baby capers, drained
- 30 g extra virgin olive oil
Potatoes
- 500 g water
- 500 g floury potatoes (e.g. Maris Piper), peeled, sliced (5 mm)
- Nutrition
- per 1 portion
- Calories
- 1382.9 kJ / 330.5 kcal
- Protein
- 25.9 g
- Carbohydrates
- 28.7 g
- Fat
- 12.4 g
- Saturated Fat
- 2.2 g
- Fibre
- 3.4 g
- Sodium
- 621.1 mg
In Collections
Alternative recipes
Baked Eggs on Spiralized Vegetables
1 Std.
Mushroom Risotto
30 Min
Asparagus Risotto
45 Min
Massaman Curry with Jasmine Rice
1 Std.
Pumpkin Soup, Seasonal Mushrooms and Truffle
1 godz. 25 min
Porcini and Pancetta Risotto - Risotto con porcini e pancetta
30 Min
Parsnip Soup with Caramelised Onions
55min
Chorizo and Butternut Squash Soup
30 Min
Best Basic Houmous
5 Min
Pea and Mint Soup (TM6)
20 min.
Red Pepper and Tomato Soup (TM6)
30 Min
Leek and Potato Soup (TM6)
40 min.