
Devices & Accessories
Baked Eggs on Spiralized Vegetables
Prep. 30 min
Total 1 h
4 portions
Ingredients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width400 - 450 g
-
sweet potato ends trimmed, if large, trimmed if necessary to fit blade width200 - 250 g
-
fine sea salt plus extra for seasoning½ tsp
-
olive oil plus 10 g3 Tbsp
-
onions quartered80 g
-
fresh basil leaves plus extra for garnishing2 sprigs
-
mushrooms sliced (1 cm)100 g
-
harissa paste to taste½ - 1 tsp
-
large eggs4
-
dried chilli flakes to taste
-
ground black pepper to taste
Nutrition per 1 portion
Calories
291.8 kcal /
1220.6 kJ
Protein
11.5 g
Fat
19.5 g
Carbohydrates
18 g
Fibre
3.4 g
Saturated Fat
4 g
Sodium
422.7 mg
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Spiralize Your Life
28 Recipes
UK and Ireland
UK and Ireland
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