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Ingredients
- 400 - 450 g courgettes, ends trimmed, if large, trimmed in a circular shape to fit blade width
- 200 - 250 g sweet potato, ends trimmed, if large, trimmed if necessary to fit blade width
- ½ tsp fine sea salt, plus extra for seasoning
- 3 Tbsp olive oil, plus 10 g
- 80 g onions, quartered
- 2 sprigs fresh basil leaves, plus extra for garnishing
- 100 g mushrooms, sliced (1 cm)
- ½ - 1 tsp harissa paste, to taste
- 4 large eggs
- dried chilli flakes, to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1220.6 kJ / 291.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 18 g
- Fat
- 19.5 g
- Saturated Fat
- 4 g
- Fibre
- 3.4 g
- Sodium
- 422.7 mg
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