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Ingredients
Vegetable Tartlets
- 150 g dried chickpeas
- 200 g red peppers, cut in strips (approx. 1.5 cm)
- 60 g olive oil
- 170 g red onions, cut in wedges (3-4 cm)
- 240 - 260 g water (see tip)
- 1 tsp fine sea salt
- 2 sprigs fresh rosemary, leaves only
- olive oil, for greasing
Mixed Salad
- 50 g sesame seeds
- 15 g fresh root ginger, grated
- 1 orange, finely grated zest of ½ and 40 g juice
- 40 g honey
- 40 g balsamic vinegar
- 80 g olive oil
- 1 tsp fine sea salt
- 100 g lamb's lettuce
- 150 g rocket leaves
- 200 g red radishes, sliced
-
300
g Granny Smith apples, cut in pieces
or tart apples, cut in pieces
- Nutrition
- per 1 portion
- Calories
- 2827 kJ / 676 kcal
- Protein
- 13 g
- Carbohydrates
- 63 g
- Fat
- 44 g
- Saturated Fat
- 6 g
- Fibre
- 13 g
- Sodium
- 986 mg
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