Carrot and Chickpea Spread

Carrot and Chickpea Spread

4.7 89 rating

Prep. 10 min

Total 15 min

10 portions

Ingredients

olive oil
60 g
carrots peeled, cut in pieces (2 cm)
250 g
onions quartered
100 g
honey
20 g
ground cumin
1 tsp
ground coriander
1 tsp
tinned chickpeas drained, rinsed (drained weight)
245 g
tahini
100 g
lemon juice
20 g
fine sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 270 mg

Protein 3.8 g

Calories 706.6 kJ / 168.9 kcal

Fat 12.1 g

Fibre 3.4 g

Saturated Fat 1.6 g

Carbohydrates 13.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Feed the Love 22 Recipes
UK and Ireland

You might also like...

Savoury Flapjacks

45 min

Courgette Soup with Basil and Cashew

20 min

Quick Squash, Rosemary and Parmesan Bread

1 h

Grated Carrot Salad (TM5)

10 min

Creamy Vegan Hot Broccoli Dip

40 min

Tomato Rice Balls

40 min

Crunchy Peanut Butter

5 min

Cinnamon Rice Pudding Cake

5 h

Smooth Peanut Butter

5 min

Best Basic Houmous

5 min

Quinoa Salad with Spiced Butternut Squash and Courgettes

50 min

Sweet Potato and Spinach Curry with Cauliflower Rice

40 min