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Ingredients
Crumble
- 15 g roasted, unsalted cashew nuts
- 1 sprig fresh parsley leaves only
- 50 g vegan cheese, grated (see tip)
- 35 g rolled oats
Steamed Vegetables
- 500 g water
- 350 g cauliflower florets
- 350 g broccoli florets
- 1 pinch fine sea salt
Béchamel
- 50 g extra virgin olive oil
- 70 g plain flour
- 500 g soya milk
- 100 g vegan cheese, grated
- 1 tsp Dijon mustard
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Nutrition
- per 1 portion
- Calories
- 341 kcal / 1426 kJ
- Protein
- 17.42 g
- Fat
- 22.19 g
- Carbohydrates
- 17.95 g
- Fibre
- 4.36 g
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