![Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/104aefc1-5275-4cc3-aadc-1b132d578c6e/Derivates/4ce1b3f4-48fb-4c14-9ef6-6d9644402e77.jpg)
Compatible versions
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Parmesan cheese, cut in pieces (2 cm)
- 15 g fresh parsley leaves
- 4 garlic cloves
- 100 g olive oil, plus extra for greasing
- 20 g lemon juice
- 2 ½ tsp salt
- ¾ tsp ground black pepper
- 400 g red peppers, quartered
- 100 g red onions, sliced (1 cm)
- 100 g potato, sliced (5 mm)
- 2 sea bass, whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
- 1 lemon, thinly sliced
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 300 g fennel bulbs, sliced (approx. 3 mm)
- 200 g cos lettuce, cut in pieces (approx. 5 cm)
- 200 g cherry tomatoes, halved
- 140 g roasted red peppers, preserved (see tip), cut in pieces
- 100 g blanched almonds, soaked for 15 min in hot water, then drained
- 500 g bread, any kind, sliced, for serving
- Nutrition
- per 1 portion
- Calories
- 8176 kJ / 1954 kcal
- Protein
- 235 g
- Carbohydrates
- 93 g
- Fat
- 68 g
- Saturated Fat
- 13 g
- Fibre
- 16 g
- Sodium
- 2732 mg
In Collections
Alternative recipes
Lemon Garlic Salmon
2 godz. 20 min
Mediterranean-style Salad with Smoky Chicken (TM6)
1 Std. 10 Min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 min
Moroccan-style Baked Fish Tagine with Date Couscous
1 godz.
Spaghetti Arrabiata with Tuna
30 min
Georgian Chicken with Bulgur Wheat
1 godz. 15 min
Seafood Stew with Coconut Milk
35 Min
Sea Bass with Lemon & Herb Couscous
35 Min
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30 min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 min
Salmon and Basmati Rice with Dill Cream Sauce
40 min
Prawn Saganaki
35 Min