Salada de couve-flor e batata

Salada de couve-flor e batata

3.0 2 ratings
Prep. 5 min
Total 30 min
6 doses

Ingredients

  • queijo cheddar cortado em pedaços
    60 - 80 g
  • cebola roxa cortada em pedaços
    100 g
  • água
    500 g
  • ovos
    4
  • batata cortada em pedaços (2-3 cm aprox.)
    300 g
  • couve-flor só os floretes (3 cm aprox.)
    300 g
  • aneto, fresco mais q.b. p/ guarnecer
    6 - 7 pés de
  • iogurte natural s/ açúcar
    150 g
  • mostarda de Dijon
    30 g
  • maionese
    50 g
  • vinagre de vinho branco
    1 - 2 c. chá de
  • açúcar
    ½ c. chá de
  • sal mais q.b. p/ temperar
    ½ - 1 c. chá de
  • pimenta preta
    ½ c. chá de

Nutrition per 1 dose

Calories 217.7 kcal / 910.7 kJ
Protein 9.2 g
Fat 13.7 g
Carbohydrates 15.1 g
Fibre 2.7 g
Saturated Fat 4.4 g
Sodium 534.1 mg

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