Hamburgueres vegan de brócolos com salada de rabanete

Hamburgueres vegan de brócolos com salada de rabanete

5.0 1 rating
Prep. 40 min
Total 1 h 30 min
4 doses

Ingredients

Salada de rabanetes
  • rabanetes cortados em pedaços
    160 g
  • cebola roxa cortada em pedaços
    60 g
  • mostarda
    10 g
  • vinagre de vinho branco
    25 g
  • azeite
    35 g
  • sal
    ½ c. chá de
  • pimenta
    2 pitadas de
  • alcaparras em conserva escorridas
    15 g
Hambúrguer de brócolos
  • água
    465 g
  • brócolos
    500 g
  • amêndoa c/ pele
    70 g
  • farinha de soja
    30 g
  • pão ralado
    20 g
  • flocos de aveia
    30 g
  • sal
    1 c. chá de
  • pimenta preta
    1 pitada de
  • Azeite q.b. p/ fritar

Nutrition per 1 dose

Calories 319 kcal / 1334.5 kJ
Protein 12.4 g
Fat 20.4 g
Carbohydrates 26.4 g
Fibre 8.3 g
Saturated Fat 2.3 g
Sodium 1089 mg

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