Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Rolo vegetariano
Prep. 10 min
Total 1 h 50 min
6 doses
Ingredients
-
sementes de linhaça30 g
-
sobras de pão75 g
-
cebola80 g
-
cenoura cortada em pedaços250 g
-
pimento vermelho60 g
-
azeite45 g
-
cogumelos shitake250 g
-
dentes de alho2
-
sal½ c. chá de
-
pimenta preta1 pitada de
-
orégãos1 c. chá de
-
tomilho1 c. sopa de
-
lentilhas cozidas250 g
-
flocos de aveia45 g
-
concentrado de tomate15 g
-
ketchup (optional) biológico95 g
-
açúcar de coco1 c. chá de
-
molho de soja (tamari)20 g
Nutrition per 1 dose
Calories
251.9 kcal /
1053.9 kJ
Protein
9.3 g
Fat
11 g
Carbohydrates
31.3 g
Fibre
8.8 g
Saturated Fat
1.5 g
Sodium
484.9 mg
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