Bulgar and Red Lentil Soup

Bulgar and Red Lentil Soup

4.4 136 ratings

Prep. 5 min

Total 1 h

4 portions

Ingredients

onions quartered
100 g
garlic cloves to taste
2 - 3
tomato paste
30 g
unsalted butter diced
30 g
dried red lentils
200 g
dried mint
2 Tbsp
white long grain rice
30 g
bulgar wheat (see tip)
20 g
fine sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper or to taste
¼ tsp
chilli flakes or to taste
¼ tsp
water room temperature
1470 g
lemon quartered, for serving
1

Nutrition per 1 portion

Calories 396.5 kcal / 1660 kJ

Protein 15 g

Fat 7.3 g

Carbohydrates 38 g

Fibre 10.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish Your Gut 10 Recipes
UK and Ireland

Then. Now. Always. 50 Recipes
UK and Ireland

You might also like...

Lentil, Red Pepper and Harissa Soup

Lentil, Red Pepper and Harissa Soup

45 min

Tomato, Lentil and Thyme Soup

Tomato, Lentil and Thyme Soup

40 min

Couscous Cake with Fruit

Couscous Cake with Fruit

1 h 50 min

Grisons Barley Soup

Grisons Barley Soup

55 min

Broccoli Cream Soup with Croutons

Broccoli Cream Soup with Croutons

1 h

Iranian Vegetable Stew

Iranian Vegetable Stew

1 h 30 min

Quinoa Salad with Spiced Butternut Squash and Courgettes

Quinoa Salad with Spiced Butternut Squash and Courgettes

50 min

Spiced Moroccan lentil soup

Spiced Moroccan lentil soup

40 min

Carrot and Chickpea Spread

Carrot and Chickpea Spread

15 min

Lentils with Rice- Fakes Moutzentra

Lentils with Rice- Fakes Moutzentra

45 min

Bulghur and lentil soup

Bulghur and lentil soup

1 h

Red Lentil Soup

Red Lentil Soup

40 min