
Devices & Accessories
Stuffed capsicums with herbed quinoa
Prep. 15 min
Total 30 min
6 portions
Ingredients
-
Parmesan cheese cut into cubes (3 cm)30 g
-
mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing8 sprigs
-
water1500 g
-
quinoa rinsed and drained150 g
-
garlic cloves2
-
brown onion (approx. 150 g), cut into halves1
-
sun-dried tomatoes20 g
-
olive oil1 tbsp
-
pitted black olives sliced15
-
pickled capers1 tbsp
-
pine nuts toasted40 g
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
mixed capsicums (small-medium), tops removed and deseeded6
Nutrition per 1 portion
Calories
246 kcal /
1033.5 kJ
Protein
8.3 g
Fat
13 g
Carbohydrates
21.6 g
Fibre
5.2 g
Saturated Fat
2.1 g
Sodium
336.6 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Quick and easy meals
10 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Zucchini, lentil and coconut stew
30 min
Risotto verde
45 min
Mushroom risotto
30 min
Slow cooked beans with walnut pesto (TM5)
20 h 15 min
Mushroom ragu with polenta toast
1 h 40 min
Ricotta, mint and zucchini lasagne
2 h
Mediterranean capsicums
2 h
Sweet potato, parsnip and broccoli frittata
55 min
Turmeric cauliflower soup (Post-natal)
50 min
Vegetable curry with cauliflower couscous
45 min
Carrot gnocchi with zucchini cream
1 h 15 min
Roasted pumpkin and quinoa risotto
40 min