Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Parmesan cheese, cut into cubes (3 cm)
- 8 sprigs mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing
- 1500 g water
- 150 g quinoa, rinsed and drained
- 2 garlic cloves
- 1 brown onion (approx. 150 g), cut into halves
- 20 g sun-dried tomatoes
- 1 tbsp olive oil
- 15 pitted black olives, sliced
- 1 tbsp pickled capers
- 40 g pine nuts, toasted
- ¼ tsp sea salt, to taste
- ¼ tsp ground black pepper, to taste
- 6 mixed capsicums (small-medium), tops removed and deseeded
- Nutrition
- per 1 portion
- Calories
- 1033.5 kJ / 246 kcal
- Protein
- 8.3 g
- Carbohydrates
- 21.6 g
- Fat
- 13 g
- Saturated Fat
- 2.1 g
- Fibre
- 5.2 g
- Sodium
- 336.6 mg
In Collections
Alternative recipes
Cauliflower rice pilaf with sweet potato
40 dk
Feta, spinach and potato frittata
1sa
Colourful quinoa salad
40 dk
Lentil and pumpkin pot pies
1h 25min
Warm Mediterranean couscous salad
30 dk
Mediterranean vegetable bake
50min
Sweet potato frittata with coriander chilli sauce
1u. 35min
Minestrone
40 dk
Hearty seven vegetable soup
30 dk
Vegetable pilaf
1sa
Nachos with beans and cashew sour cream
50min
Vegetable curry with cauliflower couscous
45 Min