Filetes de linguado e cuscuz de papaia e tomate

Filetes de linguado e cuscuz de papaia e tomate

3.5 2 ratings
Prep. 10 min
Total 30 min
4 doses

Ingredients

  • cuscuz
    300 g
  • água
    350 g
  • filetes de linguado
    280 g
    280 g filetes de solha s/ pele
  • sal
    2 c. chá de
  • colorau
    ½ c. chá de
  • azeite
    80 g
  • limas só o sumo
    2
  • pimenta
    1 pitada de
  • papaia cortada em cubos
    200 g
  • tomate-cereja cortado em quartos
    200 g
  • azeitonas pretas s/ caroço cortadas às rodelas
    100 g
  • hortelã só as folhas picadas
    3 pés de

Nutrition per 1 dose

Calories 566 kcal / 2368.2 kJ
Protein 18.6 g
Fat 25.4 g
Carbohydrates 69 g
Fibre 6.3 g
Saturated Fat 3.5 g
Sodium 1567.5 mg

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