Salada de milho painço, lentilhas e romã

Salada de milho painço, lentilhas e romã

3.5 2 ratings
Prep. 5 min
Total 2 h 35 min
10 doses

Ingredients

Molho
  • azeite
    100 g
  • sal
    1 c. chá de
  • levedura de cerveja
    1 c. chá de
  • orégãos
    1 c. chá de
  • limão (raspa e sumo)
    1
Salada
  • lentilhas verdes
    200 g
  • água mais q.b. p/ demolhar
    1000 g
  • sal
    1 c. chá de
  • milho painço
    200 g
  • romã
    450 g
  • coentros só as folhas
    20 g
  • salsa só as folhas
    10 g

Nutrition per 1 dose

Calories 280.5 kcal / 1173.6 kJ
Protein 8.3 g
Fat 11.9 g
Carbohydrates 37.5 g
Fibre 6.7 g
Saturated Fat 1.6 g
Sodium 474.7 mg

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