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Ingredients
- 250 g de graines de couscous
- 250 g d'eau chaude
- sel
- 1 oignon coupé en quatre
- 4 brins de persil frais
- 500 g de viande de bœuf hachée à 5% m.g.
- 1 c. à soupe de cumin en poudre
- du poivre moulu
- 4 poivrons rouges en morceaux
- 100 g d'oignon coupé en deux
- 2 c. à soupe d'huile d'olive
- 1 c. à soupe de ras el-hanout
- 2 courgettes en rondelles de 3 mm
- 500 g d'eau
- brins de coriandre fraîche
- Nutrition
- per 1 portions
- Calories
- 480 kcal / 2027 kJ
- Protein
- 38 g
- Fat
- 12 g
- Carbohydrates
- 53 g
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