Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g lentilhas verdes
- 100 g azeite
- 50 g cebola
- 40 g sumo de limão (1 unid. aprox.)
- 2 dentes de alho
- 10 g vinagre de vinho tinto
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 800 g água, mais q.b. p/ demolhar
- 4 ovos
- 200 g espargos verdes arranjados
- 50 g avelã torrada partida grosseiramente
- 2 pés de hortelã, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1683.4 kJ / 402.3 kcal
- Protein
- 16.2 g
- Carbohydrates
- 24.8 g
- Fat
- 25 g
- Saturated Fat
- 3.7 g
- Fibre
- 6.4 g
- Sodium
- 632.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salada de quinoa, feijão e queijo de cabra
15min
Salada de beringela e pimento com cuscuz
35 Min
Salada de quinoa com tofu
55min
Salada de quinoa e feijão com molho de curcuma
30min
Cuscuz de Legumes
25min
Salada de quinoa e feijão-verde
30min
Salada de bulgur, rúcula e pêssego
30min
Salada de beterraba e morango
5min
Salada de quinoa, curgete e feijão-frade
35 Min
Salada de quinoa com feijão-preto
20 λεπτ.
Salada fria de quinoa e pepino
30min
Salada fresca de arroz integral
1h