Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g água
- 1 c. chá de sal
- 200 g arroz jasmine
- 1 dente de alho
- 20 g azeite
- 800 g mistura de legumes cortados em pedaços (2-3 cm aprox.) (ver dica)
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 20 g molho de soja
- 1 c. chá de pimenta preta
- 130 g seitan cortado em fatias (5 mm aprox.)
- 20 g óleo de sésamo
- 10 g cebolinha nova cortada em fatias finas (2-3 mm aprox.) (optional)
- 1 c. sopa de sementes de sésamo p/ guarnecer (optional)
- Nutrition
- per 1 dose
- Calories
- 1954 kJ / 467 kcal
- Protein
- 19.5 g
- Carbohydrates
- 68.8 g
- Fat
- 12.5 g
- Saturated Fat
- 1.5 g
- Fibre
- 7.8 g
- Sodium
- 1291 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tempeh teriyaki com legumes e arroz
40 Min
Massa de tomate seco e tempeh
30min
Salada quente de couve kale, feijão-branco, noz e bagas de goji
40 Min
Trigo sarraceno com cogumelos
25min
Crumble de amêndoa com legumes
1h
Feijão com legumes no forno
30min
Cassoulet vegetariano com leguminosas
40 Min
Hambúrgueres de spirulina vegan
40 Min
Salada de quinoa com tofu
55min
Arroz cremoso vegetariano
25min
Couves com ervilhas e azeite de ervas
40 Min
Salada fresca de arroz integral
1h