Baby-friendly Roasted Red Pepper Houmous

Baby-friendly Roasted Red Pepper Houmous

4.6 22 ratings

Prep. 20 min

Total 50 min

500 g

Ingredients

red peppers (approx. 2 peppers), washed, dried, deseeded, quartered
250 g
olive oil plus 20 g
1 tsp
tinned chickpeas with liquid from tin (1 x 400 g tin)
240 g
ground cumin
2 tsp
tahini
60 g
lemon juice (approx. 2 lemons)
40 g
garlic clove
1

Nutrition per 30 g

Calories 60.7 kcal / 253.9 kJ

Protein 1.8 g

Fat 3.9 g

Carbohydrates 5.3 g

Fibre 1.6 g

Saturated Fat 0.5 g

Sodium 35.8 mg

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Also featured in

Love at First Bite 60 Recipes
UK and Ireland

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