Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 orange, zested and juiced (approx. 60 g juice)
- 1 lemon, zested and juiced (approx. 40 g juice)
- 700 g water
- 400 g potatoes, cut into pieces
- 80 g butter, for greasing
- 4 cod fillets (120-200 g each)
- ½ tsp salt, adjust to taste
- ½ tsp ground black pepper, adjust to taste
- 400 g zucchini, cut into slices (5 mm)
- 1 tsp aniseed seeds
- 3 sprigs fresh flat-leaf parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1704.3 kJ / 405.8 kcal
- Protein
- 39.8 g
- Carbohydrates
- 17.9 g
- Fat
- 18 g
- Saturated Fat
- 11 g
- Fibre
- 5 g
- Sodium
- 394.6 mg
In Collections
Alternative recipes
Fish balls with yoghurt sauce
1hod. 50min
Brussels sprouts with lime crumb
20 Min
Apple and cucumber relish
10min
Salmon fillets with buckwheat and asparagus
40 Min
Sous vide salmon with avocado cream (TM5)
1h 5min
Pork and lentils with onion and radish pickle
40 Min
Fish fillets with fresh corn polenta
1h 5min
Salmon with mango sauce, snow peas and carrots
1 Std.
Goat's cheese flans with yoghurt sauce and leeks
45 Min
Duck confit with lentil & orange salad
15 Std. 40 Min
Balsamic salmon and zucchini noodles
35min
Almond crusted salmon with asparagus fettuccine
35min