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Fish and mixed vegetable parcels

Fish and mixed vegetable parcels
4.6 69 ratings
Prep. 20 min
Total 1 h 15 min
4 portions
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Ingredients

  • extra virgin olive oil
    80 g
  • salt plus extra to taste
    ¾ tsp
  • ground black pepper plus extra to taste
    ½ tsp
  • grated lemon zest
    2 tbsp
  • white fish fillets (120-200 g each - see Tips)
    4
  • mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
    200 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • lemon juice (approx. 1 lemon)
    50 g
  • water
    500 g
  • potatoes peeled, cut into slices (3 mm)
    400 g

Nutrition per 1 portion

Calories 445.1 kcal / 1869.3 kJ
Protein 43.2 g
Fat 23.3 g
Carbohydrates 13.9 g
Fibre 3 g
Saturated Fat 4 g
Sodium 610.2 mg

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Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand
The Basic Cookbook 120 Recipes
Australia and New Zealand

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