Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g onions, quartered
- 50 g olive oil
- 2 tsp ground ginger
- 2 tsp ground coriander
- 2 tsp ground cumin
- 2 tsp sweet paprika
- ½ tsp ground black pepper
- 1 tsp ground cinnamon
- 1 tsp ground turmeric
- ½ tsp ground cayenne pepper
- ½ tsp ground nutmeg
- 1500 g water
-
4
vegetable stock cubes (for 0.5 l each), crumbled
or 4 heaped tsp vegetable stock paste - 200 g dried red lentils
- 1600 g tinned chopped tomatoes
- ground black pepper, plus extra to taste
- fine sea salt, adjust to taste
- 4 - 5 sprigs fresh coriander, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 613 kJ / 147 kcal
- Protein
- 7 g
- Carbohydrates
- 13 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 5.4 g
- Sodium
- 899 mg
In Collections
Alternative recipes
Red Pepper and Tomato Soup (TM5)
30 Min
Creamy Pea Soup
40 Min
Pea and Mint Soup (TM6)
20min
Red Pepper and Tomato Soup (TM6)
30 Min
Lentil, Red Pepper and Harissa Soup
45 Min
Spiced Moroccan lentil soup
40 Min
Creamy Pea Soup with Serrano Chips
30 Min
Lasagne Bolognese
1 godz. 45 min
Creamy Tomato Soup; Millet-stuffed Cabbage Rolls with Mushroom Sauce
1h 40min
Bolognese Sauce
1 Std. 15 Min
Sautéed Shallots (250 g)
20min
Tomato sauce
40 Min