Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 230 g cebola
- 30 g azeite
- 300 g seitan cortado em pedaços
- 10 g molho de soja
- 290 g água
-
½
c. chá de caldo de legumes caseiro
or ½ cubo de caldo de legumes - 1 c. chá de sal
- ½ c. chá de colorau
- 1 pitada de cominhos em pó
- 1 pitada de pimenta
- 20 g salsa
- 160 g pão integral partido em pedaços
- 4 folhas de massa filo (100 g aprox.)
- Manteiga derretida q.b. p/ pincelar
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 441 kcal
- Protein
- 12 g
- Carbohydrates
- 32 g
- Fat
- 30 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tofu à Lagareiro
13h
Assado de lentilhas
2óra 25p
Chili com seitan
25min
Chili de soja com grão e feijão
40 Min
Arroz amigo do pato
45 min
Nuggets de tofu
25min
Bolonhesa sem carne
45 min
"Bacalhoada" de seitan
1h 20min
Almôndegas de tofu com arroz integral & quindim vegan
1h 35 min
Empadão de seitan
2h
Hambúrgueres de soja
1h 35 min
Almôndegas de noz
50min