Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 garlic cloves
- 80 g brown onion, cut into halves
- 1 - 2 fresh red chillies, trimmed and cut into halves, deseeded if preferred
- 20 g extra virgin olive oil
- 200 g chorizo sausage, cut into pieces, (approx. 1-2 cm)
- 400 g canned diced tomatoes
- 30 g pitted green olives
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 3 zucchinis, spiralized into noodles
- 450 g medium raw prawns, peeled and deveined
- 6 - 8 fresh basil leaves, torn into pieces
- Parmesan cheese shaved, to serve
- Nutrition
- per 1 portion
- Calories
- 1654.1 kJ / 393.8 kcal
- Protein
- 39.5 g
- Carbohydrates
- 7.9 g
- Fat
- 21.7 g
- Saturated Fat
- 7 g
- Fibre
- 4.7 g
- Sodium
- 1310.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Salmon with ginger sauce and spiced cashews
30 Min
Prawn Saganaki
35 Min
Garlic prawns
25 Min
Prawn saganaki with feta
35 Min
Jambalaya
35 Min
Sicilian prawn salad
40min
Chicken drumsticks in spicy puttanesca sauce
2 Std. 15 Min
Grilled eggplant with lime and ginger dressing
30 Min
Mediterranean seafood with tomato and fennel
30 Min
Keto jalapeño turkey burgers with mushroom buns
1 Std. 10 Min
Moroccan prawns with preserved lemon couscous
30 Min
Steamed red curry fish (Matt Sinclair)
30 Min