Compatible versions
Katsu chicken with cauliflower rice and pickled salad
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra virgin olive oil, for greasing
Crumbed chicken
- 60 g flaked almonds
- 70 g pork crackling (see Tips)
- 1 tsp curry powder
- ¼ tsp salt
- ¼ tsp ground black pepper
- 2 eggs
- 2 chicken breast fillet, cut horizontally to make 4 fillets
Pickled salad
- 1 - 2 carrots, cut into julienne
- 1 continental cucumber, deseeded and cut into julienne
- 1 tbsp rice wine vinegar
- ½ lime, juiced
Cauliflower rice and katsu sauce
- 350 g cauliflower, broken into florets (3 cm)
- 2 garlic cloves
- 100 g brown onion, cut into halves
- 1 cm piece fresh ginger, peeled
- 20 g extra virgin olive oil
- 2 tsp curry powder
- 1 star anise
- 350 g water
- 1 ½ tbsp monkfruit sweetener or sweetener of choice (see Tips)
- 1 tbsp tamari
- 20 g cashews
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 1 fresh red chilli, deseeded if preferred and thinly sliced, to garnish
- fresh coriander, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 2096.2 kJ / 499.1 kcal
- Protein
- 45.1 g
- Carbohydrates
- 12.5 g
- Fat
- 28.2 g
- Saturated Fat
- 5.9 g
- Fibre
- 8.5 g
- Sodium
- 1305.9 mg
Alternative recipes
Beef and mushroom stroganoff
40 min
Chicken teriyaki
20 min
Moroccan chicken and cauliflower cous cous
25min
Creamy coconut chicken curry (TM6)
30 min
San choy bau (Matt Sinclair)
30 min
Zucchini lasagne
1h 30min
Chinese pork with vegetables
1 Std. 20 Min
Prosciutto and basil egg cups
40 min
Keto jalapeño turkey burgers with mushroom buns
1h 10min
Steamed cabbage rolls with spicy sauce
45 min
Cheat's cauliflower fried rice
35min
Indian kofta curry with broccoli rice
50min