Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 oz dried black beans
- water, to soak
- 4 oz yellow onions, in pieces
- 1 tsp salt
- 1 tbsp dried oregano
-
1
bay leaf, fresh, optional
or 1 dried bay leaf, optional - 40 oz vegetable stock
- fresh cilantro, to garnish
- Nutrition
- per 1 portion
- Calories
- 925 kJ / 221 kcal
- Protein
- 13 g
- Carbohydrates
- 42 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 10 g
- Sodium
- 1250 mg
Alternative recipes
Apple Wild Rice
50min
Curried Lentils
5 Std. 15 Min
Slow Cooked White Beans (Metric)
14h 40min
Spelt Risotto with Beets and Goat Cheese
1 Std. 55 Min
Freekeh Risotto with Mushrooms
9h
Basic Pinto Beans
4h 5min
Mushroom Risotto
30 min
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
40min
Sautéing 14 oz Eggplant
35min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Smoky Black Bean Soup
35min
Black Beans
30 min