Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 oz dried black beans
- water, to soak
- 4 oz yellow onions, in pieces
- 1 tsp salt
- 1 tbsp dried oregano
-
1
bay leaf, fresh, optional
or 1 dried bay leaf, optional - 40 oz vegetable stock
- fresh cilantro, to garnish
- Nutrition
- per 1 portion
- Calories
- 925 kJ / 221 kcal
- Protein
- 13 g
- Carbohydrates
- 42 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 10 g
- Sodium
- 1250 mg
Alternative recipes
Quinoa Salad with Brazil Nut and Cilantro Pesto
55min
Black Beans
30 Min
Smoky Black Bean Soup
35 Min
White Bean Soup
2 godz. 45 min
Basic Pinto Beans
4 Std. 5 Min
Rosemary Polenta with Mushrooms
1h 40min
Farro Salad with Cucumber Yogurt Dressing
1h 20min
Apple Wild Rice
50min
Slow Cooked Beef and Artichokes
2 Std.
Sautéing 7 oz Bell Pepper
20 Min
Southwest Quinoa
40min
Curried Lentils
5 Std. 15 Min