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Ingredients
- 1 gousse d'ail
- 15 g de gingembre frais
- 60 g de sauce de soja
- 350 g de viande de bœuf, type faux-filet
- 20 g d'huile de sésame
- 60 g d'oignon rouge, coupé en deux
- 200 g de chou chinois, grossièrement émincé
- 200 g de carottes, coupées en tronçons de 2 cm
- 1400 g d'eau
- 100 g de germes de soja frais lavés
- 150 g de laitue iceberg, coupée en chiffonade
- 20 g de noisettes décortiquées et concassées
- 6 - 8 feuilles de menthe fraîche
- Nutrition
- per 1 portion
- Calories
- 2202.5 kJ / 526 kcal
- Protein
- 48 g
- Carbohydrates
- 18 g
- Fat
- 29 g
- Saturated Fat
- 7.5 g
- Fibre
- 7.5 g
- Sodium
- 2397.5 mg
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