Sautéed chicken strips

Sautéed chicken strips

4.7 43 ratings

Prep. 5 min

Total 15 min

250 g

Ingredients

olive oil
20 g
garlic clove or 20 g brown onion
1
chicken thigh fillet or skinless chicken breast fillets, cut into strips (1.5 cm x 3-4 cm) and patted dry with paper towel
250 g
salt
2 - 3 pinches
ground black pepper
2 - 3 pinches

Difficulty

easy

Nutrition per 250 g

Sodium 859.2 mg

Protein 36 g

Calories 2069.7 kJ / 494.7 kcal

Fat 39.8 g

Fibre 0.2 g

Saturated Fat 8.3 g

Carbohydrates 1.2 g

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Also featured in

High Heat Basics: Meat & Seafood 15 Recipes
Australia and New Zealand

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