Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Lebanese cucumber (approx. 1), cut into halves
- 60 g celery stalks (approx. 1), cut into halves
- 100 g carrot (approx. 1), cut into quarters
- 130 g Granny Smith apple (approx. 1), core removed and cut into quarters
- 2 tsp chia seeds
- 20 g kale or fresh spinach leaves
- ½ avocado (approx. 50 g), flesh only
- 2 sprigs fresh mint, leaves only
- 2 sprigs fresh parsley, leaves only
- 70 g orange juice (approx. 1 orange)
- 500 g coconut water, chilled
- ice cubes (optional)
- Nutrition
- per 1 portion
- Calories
- 559 kJ / 133 kcal
- Protein
- 2.3 g
- Carbohydrates
- 13 g
- Fat
- 7.4 g
- Saturated Fat
- 1.7 g
- Fibre
- 3.8 g
- Sodium
- 55.1 mg
Alternative recipes
Cloudy apple juice
10 Min
Green juice (12 months+)
10 Min
Green smoothie
5min
Berry avocado smoothie (Toddlers and beyond)
5min
Super antioxidant juice
10 Min
Green Glow Cucumber-Pear Juice
5min
Green garden juice
5min
Mango and cayenne juice
35min
Refreshing cucumber and pear juice
25min
Vitamin C powerhouse
30min
Green machine
35min
Daily green smoothie
10 Min