Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Lebanese cucumber (approx. 1), cut into halves
- 60 g celery stalks (approx. 1), cut into halves
- 100 g carrot (approx. 1), cut into quarters
- 130 g Granny Smith apple (approx. 1), core removed and cut into quarters
- 2 tsp chia seeds
- 20 g kale or fresh spinach leaves
- ½ avocado (approx. 50 g), flesh only
- 2 sprigs fresh mint, leaves only
- 2 sprigs fresh parsley, leaves only
- 70 g orange juice (approx. 1 orange)
- 500 g coconut water, chilled
- ice cubes (optional)
- Nutrition
- per 1 portion
- Calories
- 559 kJ / 133 kcal
- Protein
- 2.3 g
- Carbohydrates
- 13 g
- Fat
- 7.4 g
- Saturated Fat
- 1.7 g
- Fibre
- 3.8 g
- Sodium
- 55.1 mg
Alternative recipes
Daily green smoothie
10min
Cloudy apple juice
10min
Kale, chia, pear and orange smoothie
25 min
Berry breakfast smoothie
5min
Green smoothie
10min
Protein shake
5min
Green smoothie
5min
Mango and cayenne juice
35 min
Green machine
35 min
Green garden juice
5min
Super antioxidant juice
10min
Orange juice
5min