![Croquants aux graines Croquants aux graines](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/FAE62CBA-54BD-461B-A6B4-6BE57ABC114B/Derivates/8bba9557-d216-448a-8b5d-a09046ed5d91.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de graines de tournesol
- 200 g de graines de sésame
- 100 g d'eau
- 1 c. à café de sel
- Nutrition
- per 1 morceau
- Calories
- 629.1 kJ / 152.1 kcal
- Protein
- 5.1 g
- Carbohydrates
- 2.5 g
- Fat
- 13.2 g
- Saturated Fat
- 1.7 g
- Fibre
- 2.2 g
- Sodium
- 127.1 mg
Alternative recipes
Cornbreads
40min
Sablés à l'emmental et au carvi
2 Std. 20 Min
Boule de fromage frais aux graines et noix
1 Std. 20 Min
Crackers à la farine de lentilles vertes
1 Std. 10 Min
Biscuits du randonneur
5h
Biscuits au sésame
30 dk
Galettes d'avoine, légumes à la sicilienne
1 Std. 10 Min
Farine de céréales ou de légumes secs
5 min
Pain protéiné au fromage blanc
1sa
Barres de céréales au quinoa
35min
Flans vapeur aux épinards
40min
Pain au yaourt et aux amandes
1 Std. 20 Min